Aside from being one of the most delicious treats ever, avocado toast is loaded with tons of nutrients and health benefits. Spirulina is high in antioxidants, enzymes, vitamins, minerals and is a source of plant-based protein. You need a perfect avocado toast recipe that’s 100% no-nonsense. Top it with an egg for some more healthy fats and serious tastiness. Cafe Gitane-Style Avocado Toast This NYC café allegedly started the toast trend. Our mission is to redefine nutrition by educating and certifying the next generation of modern-day successful coaches and entrepreneurs. Fun fact! Mash the avocado and mix it with yoghurt or lemon juice but store it in an airtight container. Use a spoon to scoop avocado flesh out, then a fork to mush it onto the toast. If you can’t get enough of tasty avocado, try this Spicy Avocado Cucumber Salad Recipe! slice whole grain bread, toasted, Toppings: Maldon sea salt flakes, red pepper flakes. So forget fancy-pants versions topped with lobster, truffles, and gold flakes—or spinoffs like avocado art, avocado roses, and avocado toast chocolate bars. Potassium keeps the heart healthy and blood pressure in check. a few leaves of fresh basil or a generous pinch of dried basil. DISCLAIMER This is the best avocado toast ever. https://www.bhg.com/recipes/quick-easy/healthy/avocado-toast-recipes The real magic of avo toast is how many different ways you can take it: Top it with an egg, bacon and avocado, pesto and Parm, and so much more. Cover each bread slice with sliced … Lightly brush the toasts with oil, and season with fine salt and pepper. ½ teaspoon chopped red chilis or to taste Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Yum yum! Today, I’m going to share the best avocado toast recipe that I’ve found in months! Gently mash with the back of a fork. Avocados are plump full of potassium, which is often missed in the average diet. But before you write off this open-faced Instagrammable marvel, let’s remember why we love avocado toast in the first place. Enjoy as-is or top with any extras offered in this post (I highly … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Place the avocado, lemon juice, red pepper flakes, salt, and pepper in a bowl and crush until creamy. In fact, this recipe is so simple we can hardly call it a recipe… Smashed avocado toast with egg is one of the best brunch recipes out there. Mince 4 garlic cloves (equal to about 3 teaspoons) and add to the bowl with the avocado. Raise your hand if you love Avocado Toast! Avocados are a healthy and delicious. Try it out and tell us what you think below! But before you write off this open-faced Instagrammable marvel, let’s remember why we love avocado toast in the first place. (It's free! Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using. salt, green chillies, salted butter, … Toast the bread until browned and crisp. © Copyright 2021 Meredith Corporation. Copyright ©2021 Institute of Transformational Nutrition. For perfect avocado toast, ingredient quality is key. Spread a layer of avocado and spread it so that it’s a mounded and smooth drizzle with 1 tsp extra-virgin olive oil, 1 tsp lemon juice, plus a drizzle of salt and red pepper flakes. Take the first class for your certification on us! All Rights Reserved. Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find. Offers may be subject to change without notice. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), The Last Avocado Toast Recipe You'll Ever Need, 1 (1 oz.) Avocado toast is pretty divisive: You either can’t get enough of it, or you’re totally sick of hearing about it. Halve, peel, and mash an avocado in a small bowl; season with salt and pepper. Dice 2 avocados and place them in a mixing bowl. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Not only are avocados packing serious nutrients, they are also a delicious source of fiber, and even have the highest protein content of any fruit! Avocado toast is pretty divisive: You either can’t get enough of it, or you’re totally sick of hearing about it. Mashed AND sliced avocado, a drizzle of olive oil and a rub of garlic, with a generous sprinkling of salt and squeeze of lime make for the PERFECT avocado toast every time! This is the easiest—and the last—avocado toast recipe you’ll ever need to know. ), Certified Transformational Nutrition Coach, Certified Transformational Nutrition Coach (CTNC), Master Certified Transformational Nutrition Coach (MCTNC), Mental Health & Emotional Eating Specialist, The Beginner’s Guide to Gluten-Free Flours, ¼ sliced avocado (or more if you’d like!). Crack eggs into the skillet side by side and cook until … Cooking Light may receive compensation for some links to products and services on this website. The Institute of Transformational Nutrition, Home > Blog > Recipes > The Best Avocado Toast Recipe You’ll Ever Eat, The Best Avocado Toast Recipe You’ll Ever Eat. Bake in the preheated oven until cheese melts, about 5 minutes. … Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Cooking Light is part of the Allrecipes Food Group. Tropical Spirulina Guacamole Toast-Happy Healthy Life. this link is to an external site that may or may not meet accessibility guidelines. To make this kind of avocado toast, follow the basic recipe above and then add some finely chopped red onion, tomato, and juice from half a lime and lemon. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Hungry for more? Combine the cherry tomatoes, basil, balsamic vinegar and olive oil … Toast 4 slices of wholewheat bread. Toast one thick slice of bread to desired darkness. Top toasted bread with mashed avocado mixture. If you haven’t given this ‘superfood’ a go, adding it to your healthy avocado toast recipe is a great place to start. Chilli Cheese Toast | Chilli Cheese Toast on Tawa Masterchefmom. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning. In a small bowl, combine avocado, lemon juice, salt, and pepper. All of a sudden that jelly alternative is a delicacy worth 14 bucks at a food truck! Leadership Coaching: How Coaching Can Be Used in All Aspects of Your Life, Is Resistance Holding You Back From Creating an Empire, Why Perfectionism Is An Excuse That’s Keeping You Stuck, Redefining Nutrition: Why It’s Necessary if We Want to Move the Industry Forward. Just like many dishes, avocado toast can be basic—or bedazzling with delicious seasons and assortments of toppings. TERMS OF USE She is the Founder and CEO of the Institute of Transformational Nutrition (ITN), a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be. Add sea salt and black pepper to taste. https://www.popsugar.com/food/Best-Avocado-Toast-Recipes-38050316 Avocado toast is the perfect nutrient-dense snack or meal when you need something delicious and quick! While toast is still hot, lightly rub the surface with the cut side of the garlic clove. To make avocado toast, first, toast the bread in a toaster or oven. The ka'ak is both crunchy on the outside and soft on the inside; the avocado offers a creamy and sweet background to the bright notes of lemon and bitter notes of olives; the warm, griddled halloumi plays well with the freshness of the avocado spread; and the … Whether you toss them together for breakfast, enjoy them for lunch, or make them for a quick and easy dinner, I hope you love them as much as I do! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Avocado toast has become my new favorite breakfast/snack. https://blog.transformationalnutrition.com/best-avocado-toast-recipe It’s full of healthy, unsaturated fats, packed with fiber, and it’s an effortless breakfast or snack. Cynthia Garcia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. An avocado half makes for the perfect vessel for this salad, as its rich, creamy … Drizzle the hot toast lightly with olive oil and sprinkle with salt. Made with good bread and ripe avocados, even simple avocado toast … I used about 2-3 tablespoons of onions and 1/4 of tomato to make this toast. Below, you’ll find my basic avocado toast recipe along with 5 fun & fancy variations. If you’re looking for a fun twist on an old favorite, look no further! Cut avocado in half and remove seed. Drizzle with olive oil and sprinkle over desired toppings. Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice. How to Make Avocado Toast for a Toppings Bar Making the Avocado Spread Recipe. Your Videos - Best Avocado Toast Recipe. PRIVACY POLICY. While the bread is toasting slice the avocado in half, remove the seed, and scoop out the flesh into a bowl. This simple toast recipe is packed with fiber and vitamins, as it also uses different kinds of vegetables. Melt butter in a skillet over medium-low heat. Avocado Crab Salad. Look no further. With a plethora of avocado toast recipes out there—some simple, others more complex—it’s easy to wonder if we’ve reached peak avocado.. This vegan Avocado Toast recipe is simplicity at its best. Toast bread to your taste, using your method of choice. hello@transformationalnutrition.com Season with a little salt and pepper. Best Avocado Toast Recipe | Avocado sandwich | Avocado Toast Two Ways to Cook by Home Garden Recipes Easy 5 Minute Avocado Toast is a toasted grain bread with ripe mashed avocados with variations of toppings to make each avocado toast unique and flavorful depending on the time of day.Perfect for a quick breakfast, light lunch or snack! Avocado Toast Recipe Variations. Mashed avocado spread over crusty whole-wheat bread, finished with olive oil, red pepper flakes, and flaky sea salt—does it get much better than that? It’s totally balanced both in flavor and nutrition, and can be eaten as a snack or as a light summer meal (no cooking! ). Let cool slightly, then place one … For the caprese: Toast the bread. It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. Add a little spinach for an extra boost of nutrients. All rights reserved. It’s creamy, crunchy, spicy, and sweet, all in one crazy delicious bite. Put an egg on it, top it with tuna salad, or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can also season it with cilantro, Italian herbs, and basil; spread on bread and sprinkle chopped peppers with shallots on top. 866-933-4492. Enjoy this delicious, not-your-average avocado toast recipe that is by far better than any other avocado toast you’ve ever had! Spread avocado on top of your toast. Mash it very well with a fork. With a plethora of avocado toast recipes out there—some simple, others more complex—it’s easy to wonder if we’ve reached peak avocado. Poached eggs on avocado & feta toast 23 ratings 4.8 out of 5 star rating Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, … If you're someone who doesn't … Spread avocado mash … ITN’s coach certification courses are fully licensed, accredited, and approved by the State of Washington, the National Board for Health and Wellness Coaching (NBHWC), the National Association of Nutrition Professionals (NANP), and many others. , … avocado Crab Salad bowl and crush until creamy avocado, lemon juice red... Spread recipe spoon to scoop avocado flesh out, then place one avocado., then use it as a jumping off point for your favorite avocado toast recipe that I ’ m to! New favorite breakfast/snack looking for a toppings Bar Making the avocado Spread.! Tips, and philanthropist boost of nutrients avocado flesh out, then place …. Old favorite, look no further, try this spicy avocado Cucumber Salad recipe the last—avocado toast recipe simplicity. 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